NO SHOES ON MATS
All Kickboxing/Boxing classes will be taught barefooted. The only shoes permissible are wrestling/boxing shoes
For hand wrap help please show up at least 15 minutes before the start of class. Coaches will not be able to help wrap once class begins. If you are late, Google is your friend :)
Bring water bottle and towel. We sell multiple drink options at the FTP Kitchen if you're in need!
No slamming or dropping weights at any time
Re rack your weights and clean up machines when you're done using them
Bring gym towel, Boxing/MMA gloves and hand wraps (if desired)
Gloves will be provided for your first time!
Outside water bottle is acceptable, but absolutely no glass containers
You are responsible for your own heart rate and heart rate monitor
Help clean a station after every workout
Absolutely zero arguing/fighting will be tolerated